13 BEST TIPS FOR LIVING A HAPPY – HEALTHY LIFE ANYONE CAN FOLLOW – 2021

WHAT IS HAPPINESS?

Happiness can't be defined in such away. It's a situational thing; it may change from person to person and context to scenario, and even from religion to religion. So, Happiness is calculated as follows:

ACCORDING TO PHILOSOPHY

Happiness translates the Greek concept of eudemonia and refers to the good life, or flourishing, rather than simply an emotion.

HAPPINESS IN PSYCHOLOGY

Happiness is a psychological and emotional state of well-being that can be defined by, among others, pleasant and positive emotions ranging from contentment to intense joy. In addition, happy mental states may reflect judgments by a person about their overall well-being.

BUT HAPPINESS NOT MEANS THAT:

FEELING GOOD ALL TIME.
BEING RICH OR AFFORDING EVERYTHING YOU WANT.
A FINAL DESTINATION.

According to researchers, happiness is a combination of how happy we are with our lives and how great we feel daily. Both of these are pretty constant, in the sense that our lives change and our moods vary.

WAYS AND MEANS OF ACHIEVING CONTENTMENT

However, happiness is a mental and emotional state of well-being, and we all want to be happy. But how do we achieve it? Even if we don't have much happiness in our life, there are some steps can take to increase our happiness: -

1. ASSOCIATES WITH HAPPY PEOPLE. Research has shown that happiness is contagious. That means that people are more comfortable if they are around happy people. Suppose you’re always around misery (including on the job). 

2. MAKE A BUNCH OF SMILES. Smiles genuinely are contagious. When you smile, you feel better on the inside. It’s difficult not to! People will respond to you more favorably if you smile a lot, which will make you feel better peacefully.

3. FOCUS ON THE POSITIVES. It sounds simple, but it is true. The old saying that you can look at a glass half empty or half full makes much sense. So never forget the positives in your life or how much worse you could have life.  

4. DO AN ACT OF KINDNESS FOR OTHERS. If you do something good for someone else, it will make you feel happy about yourself. Getting outside of yourself is the most excellent way to alleviate your suffering.

5. MEDITATE AT ALPHA STAGE. Meditation will provide a feeling of calmness and consideration into what can otherwise be a hectic life. So many people were saying they never have time to relax and be grateful. If you spare some time, it’s going to make your life more attractive, and happiness will follow.

6. SMELL SOMETHING YOU LIKE. Don’t forget all of the senses. For example, the purpose of smell can trigger good emotions and moods. So, don’t forget to smell.

7. FIND YOUR PASSION. Do things what you love and love what you do. Choose an occupation that moves you and that you enjoy. If you’re stuck in an occupational rut, find a way to change your circumstances.

8. FORGIVE AND GRATITUDE. Letting go of anger and appreciation can be quite challenging to overcome – we all have some of it. But if you hold onto previous grudges, you’re bound only to hurt yourself in the end. 

9. EXERCISE. There’s no question about it. Practice is good for more than your muscles. It’s also going to release adrenaline into the body, which is a natural mood lifter.

10. CHANGE YOUR SITUATION. Make an honest assessment of your life. What’s not making your happiness stronger? Are there things in your life that are negative patterns that you keep repeating?

11. BE CENTERED IN YOURSELF. It would help if you had a hardened idea of who you are and your self-worth to be happy. If you don’t have those things, you need to work on them with a therapist or just by starting to recognize your worth.

12. DEVELOP A SUPPORT SYSTEM. You will be happier if you are not isolated or alone. If you feel isolated, force yourself to reach out to others or slowly build relationships, even casual ones. Connection leads to happiness.

13. MAKE SOMEONE’S LIFE MORE PEACEFUL: The best way to feel good and appreciative is to alleviate someone’s pain or suffering from another disease. After learning SAMDA – HMF – PMBL, we can do self-healing and others because, at Alpha Frequency, we received and connected with Samda Healing. This is the optimal method of deep meditation with Samda for experiencing inner peace and assisting others in achieving peace in their lives.   

CONCLUSION: -

During the past two decades, positive psychology has expanded drastically in scientific publications. It has produced many different views on the cause of happiness and on factors that correlate with happiness. Numerous short terms self-help interventions have been developed and demonstrate to improve well-being.   Last of all, we try to remember that success doesn't cause happiness; happiness causes a sensation, and life is better all-around when you are happy.