COVID pandemic is a source of physical and mental suffering throughout the world. There has been physical, emotional, financial suffering due to COVID. Lockdowns, social distancing, quarantine created an emotional burden for almost every single person in this world. This has added an increasing level of global frustration.
Not being able to see our dear ones, hug them, shake hands, has become a source of frustration. The economic or financial crisis due to lockdowns has added more burden during the pandemic. No one knows, for how long this will last? People have become frustrated with the uncertain situation globally.
Feeling frustrated becomes a cause of stress. Hence, the feelings are correlated. Because people get upset, they feel stressed, hence as a reaction, they might feel frustrated. Frustration does not always relate to a global scenario. It is a part of everybody’s life.
One can feel frustrated due to constant failures in work life. Or due to relationship issues. A person may feel different sorts of challenges in life. So, getting frustrated is not something unusual.
Furthermore, it is a mixture of anger and disappointment. Someone, who is not able to resolve an issue, may become frustrated. It is a type of reaction which is never productive. Hence, it is a negative feeling, which can affect our lifestyles and emotional well-being. If it becomes, persistent, then, it becomes a mental disorder that requires treatment. A frustrated person may become dangerous. He can lose control and harm any other person too.
Aggression is a possible consequence of frustration.
Frustration is common in children. Its onset begins during the early stages of life. A child is unable to control certain things. Like a child is hungry, but is not able to speak and tell his mother. A child may suffer from a stomach ache or may become colic. But he may not be able to communicate properly. This becomes a source of frustration.
As a reaction, a child cries or weeps. However, a mother can help a child to cope with frustration. It depends upon her. Otherwise, if frustration is not managed. Then it becomes problematic during the teenage years.
A toddler can learn to cope with frustration with good parenting.
Easily frustrated infants become be less attentive and more active. Also more distressed than their less easily frustrated peers. These children become insecure with low self-esteem. The social environment can also develop a frustrated mindset in a child. A struggling single parent or disturbed relation between parents. These can create problems during the early development stages.
Effective co-parenting is the best way to help a child overcome frustration. Giving a good lifestyle along with good health and environment. These strategies can definitely lessen early frustration onset in children.
Teenage is a very critical phase of individual development. Because of hormonal and body changes, a teenager has heightened emotions and a carefree attitude. Only, if parenting can help to instill a sense of responsibility. Even then-teenage is an age of being carefree. This is the time when an individual develops senses and attitudes. These will determine and shape the future lifestyle of a person.
Therefore, teenagers are susceptible to mental health disorders due to so many reasons. Including peer pressure, low grades, relationship issues, etc. They may get into substance abuse to get rid of their issues temporarily. It is a common practice worldwide. This adds more frustration. Hence it gets difficult to get their emotional health back on track.
Due to frustration, an individual starts to blame others. If it remains unresolved, a person may become a patient of depression. Furthermore, other physical illnesses will also easily hit the individual. Obsessive thoughts, stress, anxiety will affect such an individual.
He may become psychologically upset. A doctor may help to diagnose physical illness. But for overall wellness, such an individual requires special attention and treatment.
But proper coaching, career counseling, and support from closed ones. These strategies can help youth to cope with frustration and anger issues.
There are different types of frustration. These types depend upon the situation, circumstances, and other things. Some types include the following:
Although, in medicine, there are many therapies and treatments available. These can help for treating depression, OCD, and other mental health-related issues. However, for frustration, there are coping methods that can help.
Some of the most effective ways to cope with frustration are discussed below:
Some of the different healing techniques include Human Magnetic Force (HMF) and the Power of Mind and Body Language (PMBL). Through these techniques, you can learn to block negative energy. Then you can allow positive energy to help you. You can get rid of so many physical and mental health-related issues. Including but not limited to frustration.
If you are facing issues related to frustration or anger management. Then let us help and guide you. You can connect with us for natural healing remedies like HMF and PMBL. These are proven methods. Which can help you change your life. And excel in everything including personal life, career, and much more.
