Want to Know How Experts Boost Their Brain Power Naturally? You’ve reached the right place. Today we are going to share easy and scientifically proven methods to increase brain power or memory power naturally. We’ve also added references to research & studies conducted to prove these techniques. And the best thing is that you can start applying these expert ways to boost memory and concentration today. Let’s start!

Believe it or not, our brains are not that much different from the other organs in our body. The brain functions flawlessly in our younger years and, naturally, its performance might slowly decline as we become older and older. This is why senior citizens might often have trouble remembering things, registering new information, and even solving relatively simple problems. The good news is that unlike the rest of your body, the performance of your brain can be improved naturally without using any sorts of medical assistance or medicine. The best part is that there are tons of things that can be done to boost mind and brain power naturally, and the majority of them won't take much of your time. We've gathered some of the best tips, exercises, and lifestyle choices that can help you reduce the decline of your brain's capacity, as well as enhance its performance in the long run.

EXERCISE TO BOOST BRAIN POWER

Some of you might be surprised to hear that exercising daily can, in fact, have a long-term and short-term positive effect on your brain power. By exercising, you increase your heart rate and therefore boost the amount of blood and oxygen that passes through your brain. Furthermore, maintaining a healthy weight and exercising daily can also improve the speed at which individual hormones are produced, and a part of these hormones can also have a positive impact on your brain's performance. According to Harvard Medical School Study, regular exercise helps in improving brain power and thinking skills.

DEEP SLEEP IMPROVES MEMORY & LEARNING SKILLS

Children and teenagers can get away with sleeping just 5-6 hours a night, but the average adult needs at least 7 hours in order to for their brain to rest appropriately. Sleep deprivation can have a much more negative impact when you get older, so you should never underestimate the importance of a good night's sleep. Failing to do so may impair your brain's ability to process new information, as well as to recall memories. It is also confirmed that power naps can significantly boost your brain's power. According to scientific research, the brain uses our state of sleep to clear out toxins and proteins that may have a negative impact on its performance. British and American studies shows that extra hour of sleep can help improve memory power, learning and concentration.

MIND GAMES SHARPENS THE LOGICAL THINKING

Mind games are a great way to ensure that your brain is in its prime. Just like your muscles, your brain can also benefit a lot from being exercised on a regular basis. Games like crosswords, scrabble and sudoku can significantly enhance your brain's ability to process new information, think logically, as well as improve its ability to store and access memories. According to scientists from Queen Mary University of London and University College London (UCL) certain types of mind games help to train your brain and improve logical thinking as well.

TAKE Vitamin D & Vitamin B12 FOR STRONGER NERVES

All vitamins can have a positive impact on your body's overall condition, but vitamin D is the one you need when it comes to boosting mind power. Just like vitamin C is the key to boosting your immune system, vitamin D is the key to increasing your brain's ability to retain memories, process new information, and finding it easier to plan all kinds of things. Vitamin B12 is another little secret. However, the results with this vitamin are longterm – it is meant to boost nerve health, therefore reducing the rate at which your brain shrinks. The easiest way to acquire this vitamin is to consume liver, eggs, fish, and various dairy products which are known for being rich in B12. NCBI research explains the relationship between Vitamin B12 and sensory/motor nerves in detail.

Healthy Diet IMPROVES BRAIN HEALTH

The bacteria in your digestive system does not have a direct impact on your brain power, but it does control the rate at which individual vitamins, proteins, and oxygen are transferred from one part of your body to another. There isn't a specific diet to boost brain power, but you can rest assured that staying away from sugars, processed foods, and refined carbohydrates can help, especially if you replace them with fruits, vegetables, and other healthy meals. At Healthline.com, you can see 11 foods to boost brain power.

TAKE A BREAK TO RELAX YOUR NERVES

Now, there isn't a surefire way to reduce stress. Everybody has their worries, and having too much to worry about is bound to drastically increase your stress levels. The simplest 'trick' to decrease these levels is to take a break, go on a vacation and let go of everything for a few days. However, since this is not always possible, most people might need to look for an alternative such as: 1. Planning finances ahead, so you won't have to stress yourselves over money. 2. Finishing tasks and projects before the final deadline. Postponing a job for too long may drastically boost stress levels when you are approaching the deadline. 3. Spending time with your loved ones is another great way to get your mind off things, and reduce stress levels. Psychologytoday.com explains how breaks can help brain in surprising ways.

MEDITATION UNLEASHES HIDDEN MIND POWER

Although yoga can fit in the part regarding exercising, it is important to mention that yoga closely related to meditation. Different yoga asanas (postures) can boost separate part of your brain's abilities: 1. Sarvangasana and Bhujangasana can improve blood flow, and therefore increase memory power. The same goes for Padahastasana. 2. Paschimottanasana focuses on improving the brain's overall activity, while Halasana promotes brain health. 3. General brain power can be increased by practicing Padmasana. Meditation is becoming more popular nowadays, and this is not a surprise considering that scientific studies have already proven that meditating regularly helps reduce stress levels, improve brain development, and reduce cognitive decline. Just 30 minutes of meditation a day is enough to grow the brain's ability to learn and memorize thing, as well as to shrink the amygdala which is responsible for the control of stress and anxiety levels. Last but not least, a healthy dose of meditation can pay off in the long run by preventing the development of Parkinson's, Alzheimer's, Dementia, and other diseases that impact the brain. Eco Institute explains how meditation helps improving brain power, IQ and memory.

ORGANIZE YOUR LIFE FOR HAPPY MIND

The first step to improving your mind power is to improve your daily life. This can be done by making sure that everything is organized and taking care of as soon as possible. Keep your home clean, set up lists with your daily tasks and appointments, etc. Keep specific things in specific places, so that you will never have to worry about finding your car keys or wallet, therefore limiting the number of tasks that your brain has to focus on. Don't forget that while multitasking is useful, it puts our minds under load that can sometimes be avoided. Study proves that getting organized means less stress, less pain, happy mind.

WRAPPING UP

Don't forget that each organism is unique, so it is likely that everyone will experience different positive effects from the tips mentioned above. It is up to you to see which of these little changes fit your lifestyle the most, and then check which of them have the most significant impact. Exercising your brain and preserving its health does not require a lot, and even a few small changes in everyday life can have a tremendously positive effect on your mind in the future.

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