The first step in achieving wellness is to create a list of 10 rules you will follow every day. List your ten commandments on paper, realizing that the basic principle of success in wellness is having the self-discipline to stay […]
One of 2014’s realities is that they have been exposed to harmful toxins when a kid is born. The proof is in umbilical cords, which have been found to contain pesticides, debris from coal and gasoline combustion, and rubbish. Even […]
While it may seem weird, not everyone brushes their teeth with a toothbrush. The toothbrush is a relatively recent innovation in oral hygiene in the big scheme of things. With the current renaissance of old oral care practices (such as […]
Negative thoughts are known to have a range of harmful effects on both mental and physical health. Nevertheless, many people find it difficult to break out of the negative thought spiral, even when they know how bad it is for […]
What is Ramadan? Ramadan is the ninth month of the Islamic calendar, and Muslims worldwide observe this holy month by fasting from sunrise to sunset. Ramadan is one of the Five Pillars of Islam. The time for dawn to break, […]
You may be ignoring the very thing you need to heal by bypassing its natural self-repair process and giving all of your power to a doctor. It is not a revolutionary idea. As doctors, we learn that the body has […]
Scientific research confirmed Dates are an incredible source of vitamins A, B6, and Vitamin K. These vitamins promote bone growth and eye health. In addition, dates contain potassium, calcium, iron, protein, manganese, magnesium, phosphorus, copper, and sulfur, which all contribute […]
Hyperglycemia, or elevated blood sugar, is connected with diabetes and prediabetes. Prediabetes is a middle condition in which your blood sugar level is elevated but not high enough to be diagnosed as diabetes. Typically, your body regulates blood sugar levels […]
If you have made a goal to lose or maintain weight, you may be looking for foods that can help boost your metabolism.Proper, certain foods can assist in slightly increasing your metabolic rate. But, again, it is the number of […]
If you have asthma, you must do everything possible to avoid exposure to asthma triggers. This begins with understanding what causes you to cough, wheeze, and gasp for air. While there is no treatment for asthma, there are steps you […]
