Untreated insomnia is a serious issue. Despite being miserable, it remains to be a misunderstood condition.A good night’s sleep is essential so that you can function at 100% the next day. However, getting enough sleep and staying asleep is never easy as it should be.

Insomnia is one of the very common problems that will hamper your ability to fall asleep. This condition causes you to stay awake for hours, which will leave your wonder whether you will get as sleep before a new day will start once again or not. If it gets worse, you may experience stress, anxiety, and fear.This post is best for you because, in this post, you will discover everything you need to know about insomnia and reasons why deep sleep is effective in controlling stress, anxiety, and fear. Apart from that, you will also discover what SAMDA is all about.Without so much ado, let’s get into it!

What You Need to Know About Insomnia

In its simplest explanation, insomnia is a condition where you can experience difficulty in falling or staying asleep. It is like you desperately want to sleep, but you can’t. You stay awake for hours at night. Your eyes may be closed, yet you haven’t sleep at all. Besides, you might develop a fear about the consequences of not having a good night’s sleep.It’s good to know that insomnia does not necessarily mean that you have sleep deprivation. In fact, some people who are suffering from insomnia get enough sleep. On average, they only get 25 minutes less sleep compared to people without insomnia. This means that people with insomnia differ in terms of sleep anxiety and sleep efficiency.People with insomnia often have poor sleep efficiency. In other words, you spend a lot of time in bed relative to the amount of actual time you get. Sleep maintenance issues are the most common type of symptom of insomnia.When you have insomnia, you will not feel refresh as you get out of the bed in the morning. According to the American Psychiatric Association (APA), insomnia is considered the most common sleep disorder, and 6%-10% of adults have severe symptoms to be diagnosed with this condition.

A person is diagnosed with insomnia if he or she has difficulty with one or more of the following:Difficulty to fall asleep (initial insomnia)Difficulty to stay asleep (middle insomnia)Waking up too early (terminal insomnia

In addition, a person may also experience:Sleep difficulties that occurred at least three nights a week for three consecutive monthsSleep difficulties that created functional difficulties or major distressSleep difficulties that occurred despite having an adequate opportunity for sleepNot be better explained by any other condition like hyperthyroidism, sleep apnea, depression, addiction or substance abuse

Classification of Insomnia

According to official diagnostic criteria, there are classification or sub-types of insomnia. These include:

Primary Insomnia

Primary insomnia refers to the condition that is not related to any physical or mental disorder. It is also called “non-organic insomnia” or “idiopathic insomnia.”

Secondary Insomnia

Secondary insomnia is related to or caused by another condition. For instance, a person who started abusing cocaine regularly may find it hard to fall or stay asleep. Other medical or mental health conditions such as depression, bipolar disorder, anxiety, fear of something, Parkinson’s disease, hyperthyroidism, and chronic pain can also cause or contribute to insomnia.

Paradoxical Insomnia

Paradoxical insomnia is characterized by misperceiving sleep state as wakefulness. Meaning, you regularly describe getting a little up to no sleep at night. But, when you are subjected to sleep clinical recording, you have normal sleep patterns when it comes to quantity and quality of sleep.

Chronic Insomnia

Chronic insomnia is ongoing insomnia for some time, which is typically for months or years at consistent intensity. In other words, you have trouble falling asleep and going back to sleep after waking up.

Acute Insomnia

Acute insomnia is a type of insomnia that has been or was of limited duration. For example, you have recently gone through a divorce, and you had trouble with yourself for several weeks, then it can be diagnosed as acute insomnia.

What Causes Insomnia?  

A number of different things cause insomnia. Several medical conditions can cause it, including stress, medicines, family issues, traumatic events, work pressure, and environmental factors like extreme temperature, noise, and light.Anything that can keep you awake may cause insomnia. However, mind that not all cases are similar and all of them are caused by something. Some cases of insomnia can be treated by simply looking at the causes. For instance, if you are having trouble sleeping because of your medication, then your doctor may prescribe a different medication.

Below is a list of factors that may lead to insomnia:

Stress

The stress response of your body is a helpful tool when it comes to dealing with a challenging or dangerous situation.While most activities can benefit from the stress response, falling asleep is one of them. That is because your sleep system is opposite to the arousal system. Meaning, the more stressed you are, the less relaxed you will be. Remember that relaxation is the doorway for you to sleep; having a hard time to relax will make it difficult to fall asleep.

Sleep Anxiety

Sleeping in on the weekends is one of the most common poor sleeping habits. There are times that you like sleeping an extra hour on Saturday and Sunday morning. However, a little more sleep can negatively impact your sleeping schedule.If you consistently go to bed late and then wake up late during weekends, you might experience “social jet lag.” It has effects that are similar to a regular jet lag.

Poor Sleep Habits

Sleeping in on the weekends is one of the most common poor sleeping habits. There are times that you like sleeping an extra hour on Saturday and Sunday morning. However, a little more sleep can negatively impact your sleeping schedule.If you consistently go to bed late and then wake up late during weekends, you might experience “social jet lag.” It has effects that are similar to a regular jet lag.

Lack of Physical Activity or Exercise

Regular exercise and an active lifestyle can generate more sleep drive. As a result, you can fall asleep faster as well as sleep more soundly.On the other hand, having no physical activity or exercise during the day means that your need for restorative and deep sleep tends to be lower. This will result to difficulty in falling asleep fast.

Sleep Effort

Little did you know that the more you try to sleep, the more you alert you become? Sleep effort will only lead to sleep drive suppression and difficulty falling asleep.Keep in that sleep is not a thing that you need to do; it is something that will happen when you get out of the way.

Irregular Schedules and Shift Work

Are you working on a shift job? If so, you are confusing your normal circadian rhythms. Although there are several ways in minimizing the effects, shift work is hard on your body. It often causes sleep difficulties like insomnia.

Health Conditions

There are plenty of medical and medical health conditions that have a negative impact on the quality of your sleep. These conditions can lead to or contribute to insomnia, including allergies, asthma, arthritis, fibromyalgia, gastrointestinal problems, anxiety, depression, bipolar disorder, and others.

Apart from the factors mentioned above, the following can also cause insomnia:

  • Medications
  • Diet
  • Legal drugs
  • Gender
  • Age
  • Blue light
  • Napping
  • Temperature
  • Pregnancy

What Are the Symptoms of Insomnia?

In this section, you will be familiar with the symptoms of insomnia. These include:

Difficulty Falling Asleep at Night

The difficulty of falling asleep at night is among the most common symptoms of insomnia and sometimes called sleep latency or initial insomnia. While in bed and waiting to fall asleep, you feel like your mind runs a million miles an hour or will not shut off. It results from three factors: insufficient sleep drive, sleep effort, and non-existent sleep runaway.

Waking Up in the Middle of the Night and Having Difficulty to Go Back to Sleep

It is normal that everyone wakes up several times in the middle of the night as it is part of the normal sleep cycle. If you have insomnia, you may wake up many times, and your biggest struggle is having a hard time falling back to sleep after waking up. This scenario is sometimes called “middle insomnia” and usually the result of sleep anxiety and insufficient sleep drive.

Waking Up Too Early

Waking up too early is technically called “terminal insomnia”, which is an indicator that you have poor sleep efficiency. This means that you are spending too much in bed, but you are not getting enough time to sleep.

Moodiness or Irritability

If you have chronic insomnia, then it is normal for you to experience increased irritability or mood volatility. Meaning, you may feel more on edge or even always on the edge of getting upset.

Daytime Sleepiness

Feeling sleepy or not rested throughout the day is among the most common symptoms of anxiety. If you find yourself having difficulty staying awake during slow activities or dozing off easily, then it could be a sign of insufficient sleep or insomnia.

Difficulties to Focus or Memory

Daytime Sleepiness

It is common for people with insomnia to have mild to moderate deficits in memory and attention. So, you may find yourself having difficulty focusing, struggle to recall pieces of information or get easily distracted.

Feeling sleepy or not rested throughout the day is among the most common symptoms of anxiety. If you find yourself having difficulty staying awake during slow activities or dozing off easily, then it could be a sign of insufficient sleep or insomnia.

What Is Deep Sleep and What Makes It Important

As you probably know, adults have 7-9 hours of sleep each night. Even so, little did you know that quality of sleep also matters?The human body goes through different stages of the sleep cycle while resting. For instance, deep sleep is the stage of sleep where you need to feel refreshed after waking up. It is the stage when your brain waves and body slow down.

Having insomnia means you are vulnerable to a number of negative and anxious thoughts that can make your condition even worse. So, it would be difficult for you to obtain a deep sleep.Mind that there are five different stages of sleep. During the first stage, you start to feel drowsy, yet you are still aware of your things around you. Stage two is when you experience a light sleep. Your body will become calmer, and you tend to be more detached from your surroundings. But, you can be easily awakened.Stages 3 and 4 are when deep sleep takes place, where your blood rate, respiration, and brain wave patterns all slow down. This what makes it the most restorative stage of sleep. The last stage is rapid eye movement sleep (REM). It is also known as the dream sleep, where your brain waves are more the same when you are awake while your breathing and heart are activated.

Controlling Stress, Anxiety, and Fear with Deep Sleep

During deep sleep, glucose metabolism in your brain increases. It will then support both short-term and long-term memory, as well as your overall learning process. It also supports energy restoration, and cell regeneration promotes growth, strengthens the immune system, repair tissues and bones.Other than the mentioned benefits, deep sleep is also the most important way to control stress, anxiety, and fear. Deep sleep is effective in rewriting your anxious brain.

Deep sleep is the stage of sleep that can calm and reset your anxious brain as neural oscillations tend to become highly synchronized, while blood pressure and heart rates drop. If you have a sleepless night, your anxiety level is triggered to a 30% rise. However, if you experienced a deep sleep, your emotions stabilize.There’s a new function of a deep sleep, which is to decrease stress, anxiety, and fear by recognizing the connections in the brain. Deep sleep acts as a natural anxiety inhibitor or anxiolytic as long as you get every night.Insufficient sleep can amplify levels of anxiety, stress, and fear. Conversely, deep sleep can reduce these conditions.After a night of no sleep, your medial prefrontal cortex shutdowns. This will help your anxiety in check while the deeper emotional centers of your brain are overactive. However, if you have no sleep, your brain tends to become too heavy on the accelerator pedal.After a full night of sleep, your anxiety level can decline significantly. Deep sleep is capable of restoring the prefrontal mechanism of your brain, which is responsible for preventing the escalation of anxiety, lowering physiological and emotional reactivity, and regulating emotions. The more deep sleep during nighttime you experienced, the less stress and anxiety levels the next day.Apart from anxiety, sleep, and fear, you will also experience heart disease, stroke, Alzheimer’s disease, and diabetes. You need to spend about 75% of your night in REM sleep, while the other 25% should be spent in REM sleep. In other words, 12%-23% of your total sleep must be in a deep sleep.Being the most powerful healing system, SAMDA deals with each and every aspect of life. You can use it to cure physical, relationship, physiological, financial, and even educational problems. So, do not be surprised if it can help you deal with insomnia.Compared to other healing systems, SAMDA cures every kind of problem at the fastest recovery rate, making it the fastest healing energy. It can help you improve the physical, mental, and spiritual health while speeding up the overall healing process.One of the best things about SAMDA is that it has 0% as it offers 100% positive healing energy. Since it is a positive force, it can heal any kind of problem without worrying about side effects. It is the most effective and secure healing that you can count on.Unlike other options. SAMDA does not require you to determine every detail of your condition just to start the process. The energy will automatically reach the affected area. After that, it will heal it until cure. The healing force will reduce the negative elements and completely remove them without any side effects.Furthermore, SAMDA also works well with other treatment methods. Healers, physicians, and doctors have great results after applying it in the regular treatment process. In fact, it will not only accelerate the healing process but also remove any side effects associated with other treatment methods.SAMDA does not require a specific arrangement or environment. That is because you can apply it everywhere in every condition to eliminate the different kinds of undesirable conditions. No need for you to gain a particular learning ability or degree just to use the healing force. As it simply for everyone, you can learn it regardless of your culture, qualification, gender, age, and need.  

Final Thoughts

It is very to say that you want a good night’s sleep after a tiring day. But, you may find it difficult to achieve, especially if you have a sleep disorder like insomnia. This condition will affect you not only physically and mentally but also emotionally. You may experience stress, anxiety, fear, and among others. Your productivity level is also affected; you will wake up in the morning less energized.With deep sleep, you have the best opportunity to control the effects of insomnia. Not only that, but you could also improve your overall health. If you want to ensure that you can get rid is insomnia more efficiently, then you can always take advantage of SAMDA.