GUIDED MEDITATION FOR MINDFULNESS AND SELF HEALING – 2021

Someone has asked, can meditation heal your body, and the answer was ‘YES.’
But why and how?
Let’s see it simply.
What does healing mean?

Healing Means Getting Cured, Treated well, Restoring Health and Wellbeing, etc.

When you are healed, you perform well at your physical, psychological Mentally and emotional/cognitive levels. Now the question is, can meditation heal your body?

And to Justify the ‘Yes’, we need to see what Meditation does for our Wellbeing.

The facts listed below are proved by scientific research, and anyone can search them on google to find proof.
Meditation heals you by:
* Creating Harmony and Peace Inside
* Improving Energy level, Strong Immune System, and Increasing Breathing rate
* Managing Heart Health, Blood Pressure, and Cholesterol
* Reducing Tension, Control Depression, and Overcome Anxiety
* Boosting the Feeling of Happiness, Compassion, Peace, Love and Gratitude.
* Helping you Leaving Bad Habits including Substance Abuse (Addictions)
* Improving Patience, Trust, and Positivity
* Reducing Prejudice, Negativity, and Fear
* Increasing Motivation, Passion, and Focus
* Sharpening your Senses and keeping you Active and Well-Aware
* Boosting your Mind Power to work in Stressful Situations
* Strengthening you Against Tolerating Pain
* Making a Mindset, Ready for Self-Care and other’s Care round the Clock

Anything left which comes under the definition of healing but is not linked with meditation? No. Moreover, research proves that Meditation Increases Grey Matter linked with our Senses, Learning, Memory, Decision Making, Emotions, and Self-Control.

Meditation Produces Gamma Waves and keeps the brain in a relaxed, healthy state. We know that our brain coordinates our body, and when our brain comes in a healthy form, our body automatically starts functioning the healthy way and attains the state of wellbeing.

It Proves that Meditation can Heal your Body in a 100% Natural and Positive Way.

But the level of healing depends upon the energy vibrations being created during meditation. Those who meditate regularly and for more extended periods get much better results comparatively. If you want to enjoy the maximum benefits of meditation, develop a habit of doing it every day. Start from just 5–10 minutes but do it daily. Then increase the time slowly and try to do it for at least 30 minutes every day.

The more you will do, the more you will be healed….

SAMDA level 6 helps get into a deep meditation very quickly to get the maximum benefits during this deep, relaxed, and calm state of mind and body. So those who feel difficulty in sitting in meditation can use SAMDA – HMF – PMBL for going into a deep state of meditation within a couple of minutes & stay longer than usual.