Prof. Abdul Samad is the author of the book ‘Control Depression Through Natural Methods.’ It is a comprehensive guide to controlling your depression using natural methods and your unique thinking abilities. Depression is a severe deviation from a healthy natural state of mind that can be corrected by properly applying mental powers.
This book explains the entire phenomenon of depression control and related therapies in an easy-to-understand manner. It begins with a basic definition of depression, its causes, and symptoms and progresses to treatment methods step by step. It discusses the role of modern meditation, yoga, natural healing powers, positive thinking, mind powers, confidence building, a well-balanced diet, breathing therapy, and scientific facts necessary to know to control depression naturally and safely.