This book explains the entire phenomenon of depression control and related therapies in an easy-to-understand manner. It begins with a basic definition of depression, its causes, and symptoms and progresses to treatment methods step by step. It discusses the role of modern meditation, yoga, natural healing powers, positive thinking, mind powers, confidence building, a well-balanced diet, breathing therapy, and scientific facts necessary to know to control depression naturally and safely.
Professor Abdul Samad’s 7-day special Zheel Yog Exercises Plan to control depression is discussed in detail. This is because so many people have successfully changed their lives by managing depression to do if they are in a distressing situation for any reason and live a happy and healthy life.