STRESS AND SUICIDE IN THE WOMEN – HOW TO CONTROL SUICIDE?

WHAT DOES SUICIDE MEAN?

Suicide refers to having thoughts, ideas, or ruminations about self-harm. These are symptoms of certain mental diseases and can also develop in the absence of a mental condition in response to traumatic experiences.

STRESS AND SUICIDE IN WOMEN

Women are attempting suicide more than men and being hospitalized for suicidal ideation and attempt. Thus, when the burden of sickness and mortality is considered, female suicidal behavior bears greater responsibility than male suicidal behavior.
Women are more susceptible to suicide than men, most likely due to gender-specific exposure to psychopathology and psychosocial stresses. Thus, additional research on suicide behavior in women, particularly in underdeveloped countries, is critical.
Suicide prevention initiatives should integrate techniques tailored to women. Suicidal behavior reduction in women should be a public and social purpose rather than a standard mental health sector activity.

SUICIDE HISTORY, INDIVIDUAL AND GROUP

At times, mass suicide occurs in religious situations. In 206 BC, Roman General Publius Cornelius Scipio committed the first mass Suicide; knowing they faced a similar destiny, the citizens of Astana chose to commit suicide and set fire to the city, destroying all of its valuables. Suicides played an essential role in ancient folklore and history, such as Ajax the Great’s Suicide during the Trojan War and Lucretia’s Suicide about 510 B.C., which sparked the insurrection that resulted in the Roman Kingdom’s demise and the establishment of the Roman Republic. After that suicide, the rate grew up, and individuals also followed. However, there is no documented record of the first individual suicide?

SUICIDE RATES ON A GLOBAL SCALE

Suicide is a crucial public health issue on a global scale. Asia accounts for 60% of global suicides, implying that at least 60 million people in Asia are impacted by suicide or attempted suicide each year.
Each year, roughly one million people die by suicide, 10–20 million attempt suicide, and 50–120 million are deeply impacted by close relatives or associates’ suicide or attempted suicide.
Global suicide rates are projected to be 14/100,000, with males accounting for 18/100,000 and females accounting for 11/100,000, respectively. Suicides accounted for 1.8 percent of the worldwide illness burden in 1998 and are projected to rise to 2.4 percent by 2021.

WHICH AGE GROUPS ARE MOST AFFECTED BY SUICIDE?

Suicide is the top cause of death among 15–19-Year-old females. Women, mainly between the ages of 10 and 34, commit suicide due to stress. Number two is between 35 and 44, and number three is between 45 and 54. Women attempt suicide more than men, and men are more likely to die during their attempts.

TYPES OF SUICIDES

Durkheim classifies suicide into four distinct categories: egoistic Suicide, altruistic Suicide, anomic Suicide, self-sacrifice, fatalistic Suicide, and indirect suicidal action. Egoistic suicide is viewed as a result of a lack of social integration.

EGOISTIC SUICIDE is associated with the individual being alone or an outsider, and as a result, they perceive themselves to be alone in the world. As a result, this individual has a low level of social connection with others.

ALTRUISTIC SUICIDE occurs when a social group’s engagement is excessive or when expectations are met to an extreme, such as a sacrifice for a cult or religion. A Marta or a suicide bomber would be another example.

ANOMIC SUICIDE relates to a lack of regulation characterizes, and this type of suicide is committed during times of extreme stress and frustration. An excellent example would be a significant financial loss or when the individual’s financial market fails, resulting in severe effects for many.

FATALISTIC SUICIDE occurs when people are subjected to strict regulation, such as in Korea, where an extreme rule of order or high expectations are placed on a person or group of people, causing them to develop a sense of no-self or uniqueness.

SUICIDAL ACTIVITIES INDIRECTLY Without a doubt, failing to take one’s cardiac medicine or crossing the street carelessly increases the risk of premature mortality.

CAUSES AND WARNING SIGNS OF SUICIDE

Suicide is a possibility for everybody at any point in time. The following are some of the causes or risk factors that may contribute to someone feeling suicidal or attempting suicide. In addition, suicide warning signals can help understand those who will contemplate suicide in seeking care.

AMONG THE BEHAVIORS THAT MAY CONSTITUTE WARNING SIGNS ARE THE FOLLOWING:

Discussing the desire to die or the desire to commit suicide
Suicidal ideation is the act of contemplating, speaking, or writing about suicide or plotting suicide.
Abuse of substances.

Poverty also plays a significant role in suicide
Suffering from a sense of purposelessness
Anxiety, inability to sleep, or excessive sleep
Sensations of being imprisoned,
Hopelessness is also one major factor of Stress and Suicide In Women.
Withdrawal from society
Excessive mood fluctuations, abruptly going from melancholy to extremely calm or joyful.
Imprudence or impulsiveness, taking risks that could result in death, such as driving at excessive speeds.
Changes in mood, including depression.
Feelings of insignificance.
Painful sensations.
Increased drug or alcohol abuse.
Patient suffering from cancer.
Emotional or bodily dissatisfaction with oneself.
Depression, other mental illnesses, or a problem with substances.
Certain medical problems.
Pain that persists,
Suicide attempts in the past.
A history of mental disease in a family.
Suicide in the family history.
Domestic violence, may include physical or sexual abuse.
Possessing weapons or other firearms in the house.
Exposure to suicide conduct in others, such as family members, peers, or celebrities

WHAT ARE THE AVAILABLE TREATMENT OR SOLUTIONS OPTIONS AND THERAPIES?

Stress and suicide in women Possible treatment and many ways, including medications and therapies.
Practical, evidence-based therapies are available to assist individuals who are suicidal.

COGNITIVE BEHAVIORAL THERAPY (CBT): CBT is a sort of psychotherapy that can assist individuals in developing new coping mechanisms for stressful situations. CBT teaches individuals to detect their thought patterns and seek alternate activities when suicidal thoughts arise.

DIALECTICAL BEHAVIOR THERAPY (DBT): DBT is psychotherapy found to help teenagers with suicidal behavior. Additionally, DBT has been shown to decrease suicide attempts in people with a borderline personality disorder. A DBT-trained therapist can assist individuals in recognizing when their feelings or actions are disruptive or unhealthy.

BRIEF INTERVENTION STRATEGIES: Developing a safety plan or crisis response strategy can help lessen the likelihood of acting on suicidal thoughts. Suicide attempts and deaths by suicide can also be reduced by increasing the secure storage of lethal tools. Additionally, specialists claim that collaborative assessment and care of suicidality can aid in the reduction of suicidal thoughts.

COLLABORATIVE CARE: Collective care is an approach to mental health care that is team-based. A behavioral health care manager will collaborate with the individual, their regular physician, and mental health professionals. Coordinated care is an effective method of treating depression and reducing suicidal thoughts.

INTERVENTION IN SOCIETY

Creating groups led by professionally trained individuals to provide broad-based suicide prevention help.
They are encouraging the development of community-based suicide prevention programs.
Psychological resilience programs that promote optimism and togetherness are used to identify and reduce at-risk behavior.
Education on suicide is provided through social campaigns, including risk factors, warning signals, stigma-related difficulties, and aid availability.
It enhances the ability of health and social services to respond effectively to those in need, such as sponsoring training for helping professionals, increasing access to community resources, and partnering with crisis counseling organizations.
Domestic violence and substance abuse reduction require long-term solutions based on legal and empowerment mechanisms.
Reducing easy access to suicide and self-harming measures. e.g., poisons, poisonous compounds, and firearms.
Reduce the number of doses included in packages of non-prescription medications, such as aspirin.
Competency-building and skill-building programs offered in schools.
Interventions and the use of ethical surveillance systems to high-risk populations.
Improving how bad behavior, suicidal behavior, mental illness, and substance addiction are reported and portrayed in entertainment and news media.
Protective factor research and development of clinical and professional practices that are successful.

INTERVENTION IN SOCIETY

MEDICATION: Lithium (lithium salt, used as a mood-stabilizing drug) has been shown to significantly reduce the risk of suicide in individuals with bipolar illness and severe depressive disorder. However, certain antidepressant medications may enhance suicide ideation in some people in certain circumstances.

COUNSELING: There are numerous strategies for reducing suicidal thoughts and behaviors, including dialectical behavior therapy (DBT), and World Health Organization developed brief intervention and contact procedures. CBT-SP is a variant of DBT that has been designed for teenagers who are at a high risk of attempting suicide repeatedly.

COOPERATIVE PLANIFICATION: Coping planning tries to fulfill the needs of persons who need assistance, including those contemplating suicide. Coping is normalized as a natural human response to unpleasant emotions, and therapies are viewed as a continuum of low- to high-intensity assistance (e.g., self-soothing).

PARTICULAR STRATEGIES: Suicide prevention strategies emphasize lowering risk factors and deliberately intervening to lower the risk of Stress and Suicide In Women. A skilled mental health practitioner can examine an individual’s risk and protective variables.

INTERVENTION IN TIMES OF TROUBLE

Counseling and psychotherapy using a structured approach.
Hospitalization is recommended for those with low compliance with collaborating for aid and those who require monitoring and secondary symptom therapy.
Supportive therapy, such as substance abuse treatment, psychotropic medication, family psychoeducation, and emergency phone call care, such as emergency rooms and suicide prevention hotlines, are all available.
Restricting access to suicide’s lethality through rules and regulations.
Creating and utilizing crisis cards, an uncluttered, easy-to-read card that specifies a list of tasks that should be followed during a crisis to ensure that the positive behavior responses get ingrained in the personality.
Training in person-centered living skills, such as problem-solving.
Become a member of a support group such as Alcoholics Anonymous, a Suicide Bereavement Support Community, or a religious group that practices flow rituals.
Recreational therapy is a form of therapeutic recreation that has been shown to improve mood.
Self-care activities such as physical exercise and meditation relaxation are motivating.
The most successful or evidence-based psychotherapies are dialectical behavior therapy (DBT), which has been shown to reduce suicide attempts and hospitalizations for suicidal ideation significantly. In addition, cognitive-behavioral therapy (CBT) has been shown to improve problem-solving coping abilities significantly.

CONVERSATIONS DIRECTES

Suicidal thoughts can be assessed effectively by speaking with the individual directly, inquiring about depression, and determining suicide plans. Speaking with someone about suicide does not instill the desire to commit suicide in them. Such debates and inquiries should be conducted with caution, attention, and compassion.

SCREENING

According to the U.S. Surgeon General, screening to identify persons at risk of suicide may be one of the most efficient ways to prevent suicide. Regrettably, there is a high rate of false-positive identification, and those judged at risk should ideally undergo a follow-up clinical interview.

UNDERSTOOD CIRCUMSTANCES

According to some estimates, up to 50% of patients with psychiatric problems may be suffering from undiscovered medical conditions. Illegal narcotics and prescribed pharmaceuticals both have the potential to cause psychotic symptoms. Effective diagnosis and, when appropriate, medical tests, including neuroimaging, can lower the risk of suicidal ideation.

MEDITATION AND HEALING

Stress refers to the sensation of being overwhelmed by or incapable of coping with mental or emotional strain. Chronic Stress, or persistent Stress over an extended period, might exacerbate long-term Depression difficulties. On the other hand, Self-Healing Pre-Self-Healing or Meditation can revive the human body’s natural healing system, producing happy chemicals to control Stress and Suicide In Women.

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